Tag: You are Strong Enough
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Not All Fear is the Same
If you are doing something to change your life, fulfill a dream, or learn something new, and you feel scared, feel the fear and keep going.Being scared means you’re doing something outside your comfort zone.It doesn’t mean you shouldn’t do it.It means it is different.You need to know the difference because one keeps you safe.The…
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At the End of the Day
I don’t know what happened in your day today, but you get to choose:1. What you remember2. How you continue to feel about it3. The impact it has long term Choose forward. Cheering for you,Jerri 🙂
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Being Intentional about Mental Health
Lately I’ve talked to a lot of people who are battling anxiety and depression, who are feeling hopeless, who have a solid level of self-loathing going on, and all of them tell me how this and that the other is the problem. The fact is for all of them, they are their own biggest problem.…
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The Problem
Have you ever read any of the Hank the Cow Dog books? I have read or listened to several, and at first, they seem really funny. In fact, I would read them while I peddled several miles on the recumbent bike in the gym and laugh so hard people would come over to ask what…
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I Beginning Again…Again…Or Am I?
Do you ever feel that way? Like you are beginning again…for the kazillionth time? My mathematical brain describes it as: (Beginning again) to the Nth degree. I admit I tend to find that thought deflating and often defeating. I mean, I’ve tried this, whatever “this” is, before…several times…and failed. What in the world makes me…
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My Personal Strategies for Moving Through Sadness, Change, and Hard Life Places
My post today from my personal Facebook page… In the last few days I’ve had multiple conversations about depression and grief, and I thought I would share some of my “wisdom” here, too. First, when my husband moved out, mom died, husband died, stepfather blamed me for Mom’s death, brother went into a deep depression,…
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Being the Prevention for Suicide
We know the number one predictor of suicide is isolation. That could be physical isolation such as someone is alone most of the time due to physical limits, due to mental or emotional limits, or due to choice. It could be mental emotional isolation such as feeling like no one cares about you, that the…
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Suicide: Why Don’t “Strong” People Talk?
In my previous post I made reference to strong people still facing incredibly hard things and needing a place to talk and be safe. In several conversations I have had over the years the topic of strong people not asking for help has been tossed in, and usually there is a tone of criticism and…
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988 — National Suicide and Crisis Lifeline
I have been debating whether to write about this or not, but I think there needs to be some honest conversation, and y’all know I am not one to hide from those. Having said that, this is a hard topic, and I am going to take a few posts and talk about it. I am…
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What is Your Name: Who Has the Right to Decide
Last week I finished the series on Family Predators and left Friday hanging with a post asking, “What is Your Name?” In that post I said, “Your name isn’t what people call you. Your name is what you live into. What is your name?” In that moment I was thinking of my name and the…
Jerri Kelley 