Jerri Kelley

Lately I’ve talked to a lot of people who are battling anxiety and depression, who are feeling hopeless, who have a solid level of self-loathing going on, and all of them tell me how this and that the other is the problem. The fact is for all of them, they are their own biggest problem. They do a lot of common things that are HORRIBLE for their mental health because those things tear down their self-value.

I know. There are people who will say that they have low or no self-value to begin with, which is why they say or do those things, and I won’t argue that. I’ve been that person who didn’t like myself and believed I wasn’t good at anything and was really just a bother to everyone. I know that indoctrination isn’t by choice. However, continuing to agree with it and feed it is.

Over the next several blog posts I am going to address behaviors and habits that feed mental UN-health and contrast those with intentional habits that alter one’s self-view, feed joy and hope, and give oxygen to dreams and goals.

I hope you join me and share the information you feel is useful to others.

Thanks for being on the journey,
Jerri Kelley